Our wholesome Nutritious meals specially curated by Pujya Maa Dr. Hansaji Yogendra, Celebrity Chefs Ranveer Brar & Rujuta Diwekar to ensure healthy food is served in each bowl of ours.
Annam Brahma is the brainchild of The Yoga Institute Mumbai. It is a tribute to Dr. Jayadeva Yogendra who foresaw transforming the lifestyle of the poor with clean and healthy Satvik food. The idea was to empower them but not make them lazy or codependent on us.
Annam Brahma's mission is to eradicate malnutrition and change the dynamics of society.
Annam Brahma is the brainchild of The Yoga Institute Mumbai. It is a tribute to Dr Saheb who foresaw transforming the lifestyle of the poor with clean and healthy Satvik food. The idea was to empower them but not make them lazy or codependent on us. Presently, Annam Brahma is serving food at the Yoga Institute in the mornings (7:00 am to 8:15 am) and in the evenings (7:00 pm to 8:00 pm). Likewise, we are providing food at the local Municipal hospitals namely The Baba hospital, and V N Desai hospital and as a future project to a mini hospital for TB patients. We thank our sponsors (who prefer to be anonymous) for giving us the Tata Ac truck to carry out the Annam Brahma on wheels plan.
Team Annam Brahma treats the kitchen and the act as serving similar to that of their own home. Currently, they are utilizing the same kitchen that is used for the yoga students, staff, directors and owners. However, we ensure the food for Annam Brahma is according to our planned chart and follows the required protocol and standard of cooking and serving to people. The team is instructed to serve food with a lot of care and love towards those who eat them. We believe everything is connected and it is not just food that we serve them, but also try and educate the people in respecting the environment.
TYI director Hansa Ma articulates it is important to educate people, rather than enslave their minds and make them lazy. Food and mindful habits go hand in hand and to live a healthy lifestyle one must follow it consistently and prioritize over everything else.
Treasuring these enlightened thoughts, the Annam Brahma kitchen team and its volunteers strictly follow the zero-waste policy and spend time cultivating the importance of environmental hazards and its consequence.
Our centralized kitchens have large kitchen units that can cook up to 10,000 meals a day. These kitchens serve the Yoga institute staff, teachers, students and the directors and residents who reside here. The kitchen Maharaj or the head cook is responsible to follow high standards of safety and sanitation. Each food element like cleaning, washing, storing, and cooking is done with a lot of patience and focuses with no lapse in the Fssai rule. The kitchen holds a license to serve the food and stringently follows the kitchen process and operations module. with no gap in food standards.
Cooking units in the centralized kitchen begin in the early morning. the kitchen runs by the organization's scheduled chart and agreed with the menu. The centralized kitchens are equipped with cauldrons, trolleys, rice, dal tanks, cutting boards, knives and other similar equipment that are sanitized before usage. Each rice cauldron has a capacity of at least 100 liters, and each dal cauldron can cook 100 liters. All the vessels are of stainless steel 304 food-grade material. Additionally, we dish wash area with a clean dish rack, landing table, vapour hood etc. The kitchen is well furnished to help the cook to make a well-cooked and with storage containers 1” x 6” S.S G. N Pans with lid insulated Bain Marie. We have 100 liters of 2 tilting boiling pans one used as a rice boiler with wastage proof or contamination issues. It is a 12 S W G SS (304) double jacketed vessel with a steam trap. Additionally, we have an exhaust hood to ensure the kitchen is ventilated. The kitchen is also with 2 burners Indian gas range 44"x 24"x 32 + 06".
Quality Assurance during procurement of raw materials
Annam Brahma’s process to procure kitchen raw material supplies are enormously meticulous and gives at most importance to the quality of products. This is to ensure those who consume the food will receive the required nutritious value of them. A thorough quality inspection is done to ensure all food safety standards are met.
Storage, Handling, and Preservation of raw materials
Fresh vegetables are procured daily. After procurement, the sorting of vegetables is done to retain the best quality. All the vegetables are cleaned with potable water and sanitized before the cutting process. By doing so, the kitchens can properly identify, store and appropriately retrieve the raw materials. Personal hygiene and Food Safety training are provided regularly to the kitchen staff to ensure hygiene standards are met. We do not use cold storage as we prepare and offer freshly made food daily.
Cooking process
Our kitchens have cooks who have been cooking Satvik food. Some supervisors who ensure kitchen standards and procurement is carried out seamlessly. Cooking is done with precise cooking time and temperature to keep up with the Satvik essence and to keep the nutrition content levels. To ensure food quality is maintained, a quality check is done by the head chef in the kitchen.
The cooked food is packed in steam vessels. We use specially designed and customized transport vehicles to deliver food which is packed in stainless steel 304-grade vessels.
Delivery Truck
GPS to track the delivery vehicles for safety and on-time delivery is gradually being adopted and implemented in the kitchens. The interiors are refurbished to suit our needs. It is strong and durable with stainless steel inbuilt utensils. It is also very convenient and easy to clean and sustainable option to store and serve food. Using stainless steel for your interior design helped in reducing the regular repair and maintenance costs.
Environmental care
Volunteers and delivery teams are instructed on a behavioural standard to follow. In case of a gap in understanding, review and feedback are initiated or trigger appropriate corrective or improvement actions to improve the quality and delivery of food are taken. In future, we plan to take feedback from the beneficiaries for consistent maintenance of the quality of the meal.
In the beginning, we started with aluminium foil cups and plastic spoons and switched to biodegradable bowls and cups made of environmentally friendly sugarcane waste.
As we aim to maintain and better our services by sustaining the quality of the meals we provide, there is a need for continual improvement. We are constantly learning from our daily experiences and aim to get better our delivering and serving food to people. It has been continuous learning and we are happy to be a part of this process.
Annam Brahma's mission is to eradicate malnutrition and change the dynamics of society. Since inception, a wholesome breakfast is chalked out, which fills their stomachs but also gives the required energy to pull through the day. Meals at TYI are served twice a day morning and evening. It is observed as of now, that 600 people eat breakfast and about 600 people eat dinner at the TYI.
How nutrition impacts on the body?
Malnutrition doesn’t always mean a weak frail body; malnutrition can also mean having excess nutrients in the body that causes obesity. Satvik food can help in combating this issue and also lead a healthy lifestyle.
Having nutritional food helps in grow stronger and fuel right amount of energy for the body to function. It helps in your body getting protein, vitamins, minerals, and fats.
Bhabha hospital and V N Desai hospital, 6 days a week Monday to Saturday, meals are given to approximately 600 people and about 500 at the V N Desai hospital.
Our breakfast plan for the week:
The menu served at the TYI and V N Desai is similar. Bhabha hospital khichdi is served as brunch around 10:30 am. In both hospitals, no food is served on Sundays. We started on a Sunday, and our first meal offered was Sheera (Semolina pudding), like the saying in Hindi "Mau meetha Karo", we started our journey by serving people this sweet dish. Our most liked breakfast meal satiates the soul with its aroma and scrumptious taste, yet immensely healthy.
Ingredients used for making Sheera are
Sheera
Rava
Ghee
Broken Cashew Nuts
Raisins
Jaggery
Rava / Sooji / Semolina - Rava is rich in protein which improves bone and muscle health. Carbohydrates and fiber content in Rava act as a fuel to your body and increases energy levels. B vitamin content prevents anaemia and can help with brain health. Rava is rich in minerals like magnesium and iron which help reduce blood pressure and supports the growth of red blood cells. Potassium is good for kidney health. It is ideal to be included in a weight loss diet as it has low fat, low sodium and zero levels of cholesterol. It is ideal to be included in a weight loss diet as it has low fat, low sodium and zero levels of cholesterol. Nuts in general are a great source of various nutrients and can help reduce the risk of heart disease. Raisins are loaded with antioxidants that help fight cancer cells. The iron content is good for cardiovascular health. Ghee is rich in fat-soluble vitamins namely, A, D, K, and E. The health support of these vitamins stands behind complete ghee nutrition facts.
Breakfast on Monday and Friday morning is Poha (flatten rice) with
Banana
Poha
Groundnuts
Oil
Poha is an excellent breakfast food as it's easy to digest and has a high fiber content. A 100 g serving of poha contains 3.3 g fiber. Poha contains 6.1mg of iron and is a good source of probiotics. Poha contains up to 76.9 per cent of natural carbohydrates and up to 23 per cent of natural fats. Peanuts are antioxidants. Overall, the nutritional factor is as below.
Nutrition Facts
Poha Calories 414.8 kcal | Total Carbohydrate 66.3g | Sugar 2.4g | Dietary Fiber 3.3g | Proteins in Poha 7.7g | Total Fat 13.2g | Saturated Fat 2.8g | Vitamin A 14% | Vitamin C 107% | Calcium 4% | Iron 63% | Sodium 206mg
Tuesday is Upma, also made with
Semolina
Rava
Groundnuts
Oil
Carrot
Beans
Peas
Tomatoes
Upma is very good for the heart. Upma is rich in vitamin B and E. Additionally, if vegetables like tomatoes, potatoes, carrots and peas are used in it, the nutrient content of each of these vegetables can provide the required minerals and vitamins for your body and diet. This makes upma very nutritious and a healthy everyday choice.
Nutrition Facts
Calories 241.4 kcal | Total Fat 11.5g | Saturated Fat 0.0g | Polyunsaturated Fat 0.0g | Monounsaturated Fat 0.0g | Cholesterol 5.7mg Sodium 0.0mg | Potassium 0.0mg | Total Carbohydrate 32.1g | Dietary Fiber 6.1g | Sugars 0.0g | Protein 5.2g
Breakfast on Wednesday is Namkeen Daliya
Daliya
Cabbage
Carrot
Beans
Peas
Capsicum
Nutrition Facts
Calories 342 kcal | Total Fat 1.3g | Sodium 17mg | Potassium 410mg |
Total carbohydrates 76g | Dietary fiber 18g | Sugar 0.4g | Protein 12g | Vitamin B6 15% | Iron13% | Magnesium 41% | Calcium 3%
Vermicelli Upma on Thursday made with
Wheat vermicelli
Onion
Finely chopped seasonal mixed vegetables
Oil as required
Turmeric powder
Cumin seeds
Urad dal
Coriander chopped
Salt
Mustard seeds
Nutrition Facts
Calories 12.26 kcal | Protein 18.16% | Calcium 2.66% | Iron 9.7%
And lastly, breakfast on Saturdays is Khichdi
Rice
Carrot
Dal
Beans
Ghee
Peas
Capsicum
Cabbage
After covid, dinners are also served which is Khichdi all seven days. However, the ingredients used may vary with some days with groundnuts and beans or someday with a different variation. Providing healthy and fulfilling meals is our paramount goal.
Nutrition Facts
Calories 106.0 kcal | Total Fat 1.1g | Saturated Fat 0.2g | Polyunsaturated Fat 0.4g | Monounsaturated Fat 0.4g | Cholesterol 0.0mg | Sodium 178.3mg | Potassium 118.1mg | Total Carbohydrate 20.5g | Dietary Fiber 3.0g | Sugars 0.3g | Protein 3.6 g
Presenting Our Nourishing Khichdi Meals,
Crafted with Soulful Delight!
At The Yoga Institute, we believe in the transformative power of food to nourish both body and spirit. In our unwavering commitment to serving the community, we have collaborated with esteemed Chef Ranveer Brar and his team of culinary experts to create a collection of khichdi meals that are not only nutritious but also prepared with love and compassion. Prepare to
embark on a journey of wholesome nourishment that touches the depths of your soul.
Embracing the Essence of Nourishment:
To bring you the most nourishing khichdi, we have sought the expertise of renowned Chef Ranveer Brar and his team. With their culinary mastery, we have curated a selection of khichdi meals that are prepared with utmost care and dedication. By incorporating nourishing millets into our recipes, we have elevated the nutritional value of each dish. Our khichdis are thoughtfully garnished with a super seed mix, enriching them with essential vitamins, minerals, and antioxidants.
Unveiling the Benefits:
Discover the soulful benefits of our khichdi meals:
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Wholesome Sustenance: Our khichdi offers a nurturing embrace to those in need. It provides a comforting source of sustenance, fostering overall well-being and nourishing the body and soul.
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Gentle Nurturing: Lentils, rice, and millets in our khichdi provide a generous amount of dietary fiber, promoting healthy digestion and regular bowel movements. This gentle nourishment supports overall wellness.
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Balance and Harmony: Our khichdi brings balance and harmony to your plate. With its low glycemic index, it ensures a gradual release of energy, instilling a sense of stability and tranquility.
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Essential Nutrition: The combination of lentils, rice, and millets creates a harmonious blend of essential vitamins, minerals, and antioxidants. This nutritional synergy nourishes the body, enhancing vitality, strength, and resilience.
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Inclusivity and Compassion: Our khichdi embraces inclusivity, catering to individuals with gluten sensitivities or celiac disease by being gluten-free. This compassionate approach ensures that everyone can partake in the nourishing experience.
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Simplicity and Kindness: Our khichdi embodies simplicity and kindness. Through its pure and humble nature, it reflects the profound impact we can make through acts of selfless service and nourishing others.
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A Message of Hope: Each bowl of khichdi we serve carries a heartfelt message of hope and solidarity. It symbolizes our unwavering commitment to nurturing communities, spreading joy, and uplifting lives through the power of nourishment.
Join Our Nurturing Mission:
Experience the soulful delight of our Khichdi Meals. Each serving is a testament to our dedication in providing sustenance and love to those in need. As you savor the flavors of our carefully crafted khichdi, know that you are contributing to a brighter future for all.
Let's continue this meaningful journey together, where compassion meets nourishment, and lives are uplifted through the power of a simple, yet profound, act of sharing a meal.